Yes! I feel that the gym is so much more of a habit and routine now. I think the programme has helped me get into a good rhythm and be consistent and I can feel that I'm getting stronger and have a better relationship with fitness.

I feel like I am making progress that is sustainable. I am feeling more strong/energised than when I first started and I am getting used to my program/routine.

I feel like I can actually eat my meals and not be scared of gaining weight and I realised I was doing way too much at the gym. I think you've brought a bit of fun into the mix and I think having fun is the best part about it.

I feel like without Freya's input of structure or encouragement, I wouldn't be anywhere near to my aim and goal in getting stronger. She made workouts feel accessible and supported me throughout she took initiative to adjust workouts to make them more suitable and left a workout plan that is easy to follow and focus on.