Online Fitness Coaching for Women
Stop Starting Over.
Start Changing.
Personalised coaching built around your life. Real support, real accountability and real results.
Join the women who have already made the change.
Online Fitness Coaching for Women
Stop Starting Over.
Start Changing.
Personalised coaching built around your life. Real support, real accountability and real results.
Join the women who have already made the change.
Sound familiar?
This is for you if you're stuck
If you resonate with these points, it doesn't mean it's hopeless!
You've tried 'it' before and nothing works.
Diets. Plans. Apps. You start motivated and fade out. Never seeing progress and feel like 'You' must be the problem.
Life is busy and your goals keep waiting
Work. Friends. Family. Everything else... fitness always gets in the way rather than fits and adapts to your life.
You don't know what training or nutrition works for you
There's too much conflicting information out there and you're unsure what works for you. You need bespoke guidance, not IGs latest trick.
Results without the extreme lifestyle
Feeling good and looking good doesn't have to come with the high price of your fun. If you want to transform and enjoy life, that's what I build.
Your Coach
Hi, I'm Freya Orr
Online Female hypertrophy coach
I started as a professionally trained dancer, meaning before I ever went into a gym, I understood how the body moves, how it adapts and how much it's capable of when you train it intelligently.
That foundation in movement and mobility shapes everything that I do now. I combine it with progressive strength training and hypertrophy principles to help women build strong, functional physiques built to last (not just for a season, but for life).
My approach isn't about extremes. It's about technique, consistency and understanding your body well enough to keep making progress for years to come.
"I've spent years studying how the body moves. Now I help women make it stronger than they ever thought possible"
Online Coaching
A Personal Coach
in your Pocket
Online coaching gives you everything a one-to-one coach provides: expert programming, nutrition guidance and genuine accountability.
It fits around your life, not the other way around. Whether you're a beginner, returning after time off, or you've stopped progressing, it's personal, flexible and built entirely for you.
Eliminating excuses and guaranteeing success
Anytime, Anywhere
Train at home, the gym or wherever suits you.
Your plan travels with you.
Built Around You
No generic programmes.
Every detail is tailored to your goals, life and preferences.
Real Support
Message me any time.
Bad day? Ate off-plan? I'm always in your corner.
Always Evolving
Your programme updates as you progress.
Nothing stays stale, you keep moving forwards.
The process
Getting Started is Simpler Than You Think
Four steps from where you are now to where you want to be.
01.
Enquire
Fill in a short form telling me a little about your goals. No commitment, just register initial interest.
02.
Discovery Call
A free 30-minute call to chat through your goals, your lifestyle and whether we're the right fit for each other.
03.
Onboarding
Your personalised plan is built: training, nutrition and check-in structure all tailored specifically to you.
04.
Transform
You train, check in weekly and evolve with ongoing support. Real progress, built consistently over time.
What's included
Everything You Need to Succeed
No guessing. No generic plans. Every element of your coaching is built and managed by me with you in mind.
Custom Training Plan
Fully personalised to your goals, schedule and equipment.
Nutrition Guidance
Practical, sustainable advice. Not a generic meal plan you'll never follow.
Weekly Check-Ins
Progress reviews, plan adjustments and your chance to get support for anything.
Direct Messaging
Reach me anytime. Questions never have to wait until next week.
Coaching App
Log workouts, track nutrition and message me all in one place.
Plan Adjustments
Life changes and your programme changes with it. Always working in your favour.
TESTIMONIALS
What others are saying
Yes! I feel that the gym is so much more of a habit and routine now. I think the programme has helped me get into a good rhythm and be consistent and I can feel that I'm getting stronger and have a better relationship with fitness.
I feel like I am making progress that is sustainable. I am feeling more strong/energised than when I first started and I am getting used to my program/routine.
I feel like I can actually eat my meals and not be scared of gaining weight and I realised I was doing way too much at the gym. I think you've brought a bit of fun into the mix and I think having fun is the best part about it.
I feel like without Freya's input of structure or encouragement, I wouldn't be anywhere near to my aim and goal in getting stronger. She made workouts feel accessible and supported me throughout she took initiative to adjust workouts to make them more suitable and left a workout plan that is easy to follow and focus on.
What's included
Your Questions, Answered
Still unsure? These are the most common things people ask before taking the first step.
How does the online coaching programme work?
After signing up, you’ll complete an initial consultation, where we’ll discuss your goals, current fitness level, and any preferences or limitations. From there, I’ll create a personalised workout plan and nutrition guidance tailored to you. You’ll receive weekly check-ins to track progress and adjust your plan as needed.
Do I need any special equipment?
The equipment required will depend on your fitness goals and the program we design together. Some plans require basic equipment like dumbbells or resistance bands, while others are designed for home workouts using just bodyweight exercises. I’ll always tailor your plan to what you have available.
How much time do I need to commit each week?
The amount of time you need will depend on your goals and the program we create for you. On average, my clients commit 3-5 hours per week to their fitness routines. We’ll work together to ensure your schedule is realistic and sustainable for you.
What happens if I miss a workout or fall behind?
Life happens! If you miss a workout or fall off track, just reach out to me, and we’ll adjust your plan. The goal is to build consistency over time, not perfection. I’ll help you stay on track, offer motivation, and help you get back into the routine.
What are your rates for online coaching?
Pricing varies depending on the package you choose. I offer different options to suit your needs, from one-on-one coaching to group programs. Contact me for a free consultation, and I’ll recommend the best plan based on your goals and budget.
Ready to begin?
The Best Time to Start
Was Yesterday
The second-best time is today. Take 60 seconds to fill in the form and let's have a conversation about where you want to go.
No commitment expected. No spam. Just a chance to connect.
